sethbarnes Jul 15, 2026 9:00 AM

Fathers and the Wound We Don't Talk About

The sepsis had taken most of his strength by then, so I helped him get dressed. I had never done that for my father before. My hands were doing someth...

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me and dad

The sepsis had taken most of his strength by then, so I helped him get dressed. I had never done that for my father before. My hands were doing something my heart had never quite known how to do.

This was the man who taught me to swim. He taught me to stand up straight and to drive a stick shift. He was a good man, a leader, and he served our country, and now I was managing his pain and sitting beside his bed when there was nothing left to say.

We had always had a respectful relationship. But affection did not come easy for either of us, and it never had. In those last weeks we were both being re-trained in the language of tenderness, and neither of us was any good at it yet.

The Old Roles Fell Away

Something shifted in that room. The father who had taught me to stand up straight looked at me differently near the end, not with pride, but with gratitude. There was a softening in his voice I had not heard before.

I remember the moments near the end, when the pain was sometimes overwhelming and it was so hard for both of us. But in that awful place, the conversations we'd struggled to have found their place - a place that had waited decades. I learned that I could hold his hand and pray for him.

I’ve written elsewhere about what it meant to help my father die. About how, in caring for his body, God was healing a fracture in my soul. That season was not tidy. It was not poetic. But it was holy. And it showed me something I now believe with all my heart: It’s never too late for love to do its work.

So Many Carry a Father Wound

There’s a wound many of us carry, though few of us know how to talk about it.

It shows up in the questions we’re afraid to ask.

Am I good enough?

Do I have what it takes?

Does anyone see me?

Often, behind those questions is a silence. And behind that silence, a father.

Before He Ever Preached a Sermon

When Jesus came up out of the water, before he had healed a single body or given a single sermon, he heard his Father say, "This is my Son, whom I love; with him I am well pleased" (Matthew 3:17).

Look at the order of that. The delight came first. No performance, no track record, nothing earned. Just a Father who could not wait any longer to say it out loud.

That is what my dad and I never had the language for, and it is what I have watched God hand to a whole generation of young people who grew up without it. The voice is not waiting on your improvement.

It's Never Too Late

Whether we had a father who was harsh or distant, absent or well-meaning but unaware, most of us carry some version of the same ache. We longed to be seen, to be affirmed, to be told we had value not because of what we did, but because of who we were. And too often, we didn’t get that.

I’ve sat with men in their sixties who still live their lives waiting for a father who will never say the words. I’ve held space for women who carry shame they can’t explain, born from the weight of a father’s absence, or his unpredictable presence. I’ve seen it in my own story too.

My dad was a good man. He was a leader and he served our country. He loved our family, and gave me so much of what I now try to give others. But like most fathers, he was also shaped by his own wounds. And there were parts of my soul that longed for something more than he knew how to give. I shared in a recent blog how as a young man, I didn’t know how to say it. So I just tried harder. Or I numbed out. Or I went quiet.

That’s the thing about father wounds. They rarely announce themselves. They don’t rage. They whisper. They show up in our striving, in our insecurity, in our inability to trust that God is not just strong, but kind. They convince us we’re on our own. That we have to earn the love we ache for.

But healing is possible. I saw it in the final months of my father’s life.

As he grew weaker and the sepsis took more from him, I found myself caring for him in ways I never had before. Helping him dress. Managing his pain. Sitting beside his bed when words failed. We had always had a respectful relationship, but affection didn’t come easy for either of us. Now we were both being re-trained in the language of tenderness.

The father who had once taught me to swim, to stand up straight, to drive a stick shift now looked at me not with pride, but with gratitude. There was a softening in his voice I hadn’t heard before. And there was space between us for the words that had gone unsaid.

I did not get the conversation I wanted at 25. I got it in a room that smelled like a hospital, with a man who was dying, and it was still worth every year I waited.

If your father is still alive, there is a room somewhere you have not walked into yet. Go while he can still hear you.

as he lay dying

Jesus heard his Father say, “This is my Son, whom I love; with him I am well pleased” (Matthew 3:17). Before Jesus ever healed a body or gave a sermon, the Father declared His delight. No performance. No perfection. Just belovedness.

That is what we all still need to hear.

So what do we do with the wound?

We name it. We bring it into the light. We forgive the fathers who couldn’t give what they didn’t have. And then we let the voice of the true Father begin to tell us who we are.

You are not forgotten.

You are not unwanted.

You are not alone.

You are seen.

You are loved.

And you are already enough.


Tags: fathering
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